Firm Flatten Your Abs Develop a Stunning 6 Pack eBook David Grisaffi
Download As PDF : Firm Flatten Your Abs Develop a Stunning 6 Pack eBook David Grisaffi 
Firm and Flatten Your Abs takes core training to a level never before seen by the general public. It exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core. Not only does it avoid requiring hundreds of crunches and expensive equipment, but there's not a single sit-up in the entire book! Its programs were designed specifically to
• Quickly shrink your waistline
• Lose body fat
• Eliminate lower back pain
• Loosen up stiff muscles and joints
• Gain strength, muscle tone and raw athletic power
This book’s techniques are not theories; they've been scientifically tested and proven in the sports-training and rehabilitation world for decades. Renowned fitness expert David Grisaffi has taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... and it can be used by anyone!
ABOUT THE AUTHOR
David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships.
David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.
Firm Flatten Your Abs Develop a Stunning 6 Pack eBook David Grisaffi
Good book, very solid eating advice. A lot of great exercises that will enhance my current regime of Abdominal workouts. Concentrates on whole or total ab exercises.Product details
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Firm Flatten Your Abs Develop a Stunning 6 Pack eBook David Grisaffi Reviews
Good book, very solid eating advice. A lot of great exercises that will enhance my current regime of Abdominal workouts. Concentrates on whole or total ab exercises.
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